Starting with exercising, things you need to know

It's great that you want to get started with your vitality, but getting started can be tough. The simple tips in this article will help you with this.

Start with why?

Every person is different and so is the motivation to exercise. It is important to find out for yourself what your motivation is. Would you like to be able to play football with your grandchildren, feel more confident during your next beach holiday, find peace in a hectic life or take steps towards a healthier body. Sometimes you can set specific goals with your 'why', but often you will see that a long-term approach is much more valuable.

Starting with Exercising

What suits me best?

There is something for everyone in the Fitness Network. But if you yet have to start or have not moved for a period, knowing what you want can sometimes be difficult. Here you will find an overview of the most common types of clubs and what their advantages are. When choosing a club, don't just think about your why and goals, but especially about what you like. Are you curious about a certain club, you can always contact us and make an appointment. Most clubs offer a tour where employees are happy to tell you about their services and how they can help you in your vitality journey.

Would you like to know more about the different types of clubs in the network? Here you will find a detailed overview:

Types of Clubs

Everyone starts somewhere

Everyone starts somewhere

Don't be intimidated by the fit people in the club. They have often been working on their physique for years and know all too well what it is like to start. You will see that many of the gym rats and fit girls often welcome new members with open arms and are happy to tell you about the unwritten rules, share useful tips and show you the way with the different machines or exercises.


Your body should last a lifetime, so don't try to make up for a few years of little exercise in a single session. Start slow and build up slowly. You train together with a coach or group instructor? Let them know you're just starting out and listen carefully to the instructions.

If you exercise alone, use a beginner's schedule. Listen carefully to your body during the exercise and the days after. Even if you build up slowly, you will soon notice that your body changes.

Start your vitality journey

You deserve to be comfortable in your own skin. Movement helps you with that. So don't wait any longer and join the vitality movement!

Check the Gyms

Types of Clubs